Basal Metabolic Rate is the number of calories your body burns to perform basic life-sustaining functions while at rest, such as breathing and circulating blood. Knowing this number is the crucial first step in any body weight transformation journey.
Men naturally tend to have a higher percentage of muscle mass, which translates to a slightly higher metabolic rate even at rest. That is why our calculator utilizes an advanced formula that factors in biological sex to ensure maximum accuracy.
If your goal is weight loss, aim to subtract around 500 calories from your daily total. If your goal is weight gain or bulking, add 500 calories to your daily intake.